Basics of Stamina

Stamina: Cardio Stamina and Muscle Stamina

Stamina is the measurement of a person’s sustained, prolonged effort over a period of time. There are two contexts of stamina – cardio stamina and muscle stamina. Cardio stamina is the ability of the heart and the blood to provide adequate amount of oxygen which the body needs to accomplish everyday tasks; while, muscle stamina is the capacity of muscles to meet the demands of physical activities. Essentially, cardio stamina and muscle stamina are interrelated. Lack of cardio strength leads to deficiency of muscle stamina since lack of oxygen in the working muscles reduces their power to act.

Three Criteria of Stamina

The superman stamina interactive trainer workouts are guided by three criteria. These are length of activity, kind of activity and the muscles used in the activity. The length of activity refers to how long a person withstands the stress of exertion. In a professional boxing match, for example, the maximum round of the fight is up to 12th round. The kind of activity or exercise also affects stamina building. Aerobic workouts such as running, swimming and biking are physical activities that make use of great of amount of oxygen in compensating the body needs. Normally, effective stamina training involves the use of whole body muscles. The more muscle groups used in the activity, the more likely it increases stamina.

Stamina-Building is Individualized

Stamina workout not only increases strength, but an important approach in becoming hale and hearty. Performing stamina-building exercises depend on number of personal factors such as physical fitness and readiness. For novices, it is of great importance to know their level of engagement and limits. Stamina workouts more often come in programs. If it’s plausible, ask a gym instructor for the stamina workout that best suits you; otherwise, do research online. Meanwhile, there are instructional videos like Superman Stamina that claims satisfactory results in increasing stamina